Supporting you in reaching your fitness goals in a way that works for you.
Discover what online fitness plans are available
Free & pre-designed fitness plans aim to increase strength and build muscle. Custom fitness plans can include home or gym workouts and focus on various goals, like increasing strength, building muscle, improving flexibility, and increasing fitness knowledge. Please note that free & pre-made plans do not include nutritional guidance. Custom fitness plans will cover general nutritional information.
What you’ll focus on with my plans and coaching:
Mastering low-impact foundational exercises (squats, push-ups, rows, deadlifts, planks)
Learning and applying exercise modifications and progressions
How to structure a workout and fitness program
Increasing lean muscle mass and decreasing body fat (body recomposition) by building strength and growing muscle
How to incorporate fitness into your lifestyle in a realistic way
Techniques to improve your fitness mindset
Learning about what mental health habits are best for you to practice on a weekly or daily basis
About Jess
Today’s fitness trends tend to focus on extreme health habits like high-intensity workouts, diet culture, and unrealistic body goals. For some people, these methods can be dangerous for their mental and physical health and prevent them from building a positive relationship with exercise. To make sure there’s fitness training for people who want a slower, holistic and realistic approach, I created Health with Jess.