Fitness Plans
Pre-Made Fitness Plans
Looking to build strength and gain muscle in a way that won’t increase your chance of injury or have you working out for hours?
These eight and twelve-week fitness plans are designed so you’re hitting full body three times a week using standard functional exercises with enough rest time in between workouts.
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Resistance bands and dumbbells. Bodyweight exercises are also included.
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For beginners or those getting back into exercise after a long break.
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These plans are pre-designed. You can buy single online training sessions if you’d like more guidance with a plan.
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Plans will range from $19 - $35